If you're a woman in your 40s and 50s, no doubt you’ve had that moment when you’ve looked at your tummy and thighs and asked “What’s happening to me?” Breathe a sigh of relief and laugh as leading physiotherapist, Anna-Louise Bouvier, shows you how to tackle gravity, hormones and age. Discover why your body changes and learn the essential tools to stop the steady march of gravity. Firm up those legs and arms, prevent humps and slumps and restore your pelvic floor. Discover how thousands of women have transformed their bodies using this essential and accessible guide. You don’t need to join an expensive gym or find extra time in your day. Once you learn the basics, you’ll have them for life.
This is a Region 4 disc designed to be compatible with Region 4 DVD players. Running time: 38 minutes.
Preview a sample of the DVD by clicking
here.
What’s Happening to me?
Everyday Posture Basics
Secret Women’s Business
Walking Workout
Wobbly Bottoms
Cottage Cheese Thighs
Bingo Wings and Other Things
Anna-Louise Bouvier is a registered physiotherapist and the creator and Executive Director of Physiocise (physiocise.com.au) which teaches classes to over 1400 people a week at two clinics in Sydney, Australia. Author of three bestselling books on back pain, Bouvier appears in the Who's Who of Australian Women. As well as being Today Show’s ‘Feel Good Physio’, Bouvier presents Qantas in-air audio designed to educate, entertain and remind passengers how they can make their flight more comfortable by being aware of how they sit, stand and carry when travelling.
Over the last 10 years Bouvier has worked in the fitness industry teaching injury prevention, and as a specialist consultant in overuse injuries to elite athletes, for which she was named Australian Fitness Presenter of the Year in 2004. Bouvier writes for numerous magazines and is a busy corporate speaker on the topic of ‘Sitting, Stress, Sleep and Surviving Corporate Life’.
Writing, presenting and producing the 29 episode Happy Body series for ABC TV has led to this most recent publication of four DVDs. Bouvier’s passion is exploring the link between mind and body wellness, including how to get the most out of your body in everyday life. Her DVDs are visually engaging, innovative and medically based, and will show how to take the load off the body and the brain.
Subscribe to feed
