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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Fit in 5
 


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Physical activity prevents, treats mental illness
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5, 10 & 30 Minute Workouts for a Leaner, Stronger Body
Short Description

Fit in 5 is the ultimate book for fitting exercise into a busy lifestyle. This guide breaks down workouts into very flexible increments of 5-, 10-, and 30-minutes that anyone can apply to a daily schedule. Featuring 323 full-color photos it is packed with exercises and programs that will help you build and maintain a lean, strong body.

© 2008
Paper
Book   192 pages
ISBN-13: 9780736082716
 
 
 

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Regular Price: $19.95




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