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EuropeActive's Essentials for Fitness Instructors
 


Excerpts


Essential warm-up techniques for resistance training
The warm-up is an essential introductory part of the training session that helps participants prepare both mentally and physically for the training session. Warm-up techniques can be broadly classified into two major categories: passive warm-ups and active warm-ups.
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Design the ideal fitness class and learn the proper warm-up format
For the most favourable conditions, each GF workout, regardless of its type, should maintain the recommended structure. This allows instructors to include all health-related fitness components in a single workout.
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Choose great music to keep a class energized and engaged
The music used in fitness classes can be a determinant for the motivation levels in those classes, and therefore should be adjusted to the client’s profile.
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EuropeActive's Essentials for Fitness Instructors
Short Description

Endorsed by EuropeActive, this text includes fundamentals and best practices of concepts, duties and responsibilities that fitness instructors perform on the job. The content applies to level 3 of the European Qualifications Framework.

© 2015
Cloth
Book   208 pages
ISBN-13: 9781450423793
 

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