Shopping Basket 0
Human Kinetics Publishers, Inc.


Essentials of Strength Training and Conditioning-4th Edition With Web Resource


Optimize HIIT training adaptations for athletes and clients
High-intensity interval training (HIIT) involves brief repeated bouts of high-intensity exercise with intermittent recovery periods. High-intensity interval training typically incorporates either running- or cycling-based modes of exercise and is an efficient exercise regimen for eliciting cardiopulmonary (23) and metabolic and neuromuscular (24) adaptations.
Read More >
Explore the various methods of applying chains to resistance training
One increasingly popular method of applying variable resistance is the addition of chains to traditional resistance training activities such as the bench press or back squat (4, 13, 39, 54). This method of force application is most popular among powerlifters (69, 70), but has become increasingly popular among strength and conditioning professionals working with a variety of sports (22).
Read More >
Guidelines for agility training
In comparison to sprinting, change of direction and agility have a large number of degrees of freedom due to the multitude of movements that occur during a change of direction. Further, agility performance as restricted or determined by opponents or other tactical restraints and scenarios cannot be trained through the use of a single technique.
Read More >
Manage overload and recovery to prevent overtraining
The goal of training is to provide incremental overload on the body so that physiological adaptations can subsequently contribute to improved performance. Successful training must not only involve overload, but must also avoid the combination of excessive overload with inadequate recovery (140).
Read More >

X   Close
Click to hide.
 X   Close

Essentials of Strength Training and Conditioning-4th Edition With Web Resource
Short Description

Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.

© 2016
Cloth Pass/Kycd
Book   752 pages
ISBN-13: 9781492501626



Regular Price: $104.00

Also Available As:
eBook (PDF) $78.00
Related Products:
Essentials of Strength Training and Conditioning Presentation Package plus Image Bank-4th Edition $295.00
Essentials of Strength Training and Conditioning Web Resource With Online Video-4th Edition $19.95
NSCA’s Certified Strength and Conditioning Specialist (CSCS) Enhanced Online Study/CE Course Without Book NEW Version $199.00
NSCA’s Certified Strength and Conditioning Specialist (CSCS) Enhanced Online Study/CE Course With Book NEW Version $269.00

More to Explore

Articles and Links


Subscribe to feed Subscribe to feed

Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!

Human Kinetics Rewards

About Our Products

Book Excerpts


News and Articles

About Us

Career Opportunities


Business to Business

Author Center

HK Today Newsletter


Exam/Desk Copies

Language rights translation

Association Management

Associate Program

Rights and Permissions




Certifying Organizations

Connect with Us

Google Plus YouTube Tumblr Pinterest

Terms & Conditions


Privacy Policy


Safe Harbor