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Essentials of Eccentric Training eBook With Online Video
 


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Understand the fundamentals of eccentric training
The eccentric emphasis training method provides a unique external load methodology by slowing the lowering or eccentric-loading phase of an exercise.
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How to use eccentric training with clients
An exercise professional can use the RBE with a client in order to begin a more challenging eccentric training program. All of the research with the RBE strategy has used the eccentric emphasis training method.
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Train to maximize your explosive power
Any exercise program requires two elements before the workout is performed: 1. Full-body warm-up: The exerciser should perform 5 to 10 minutes of general aerobics (e.g., cycling, rowing, walking, running, use of an elliptical trainer, or any other multijoint movement).
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Exercises that improve performance in football and basketball
Exercises for Improving in Seven Popular Sports
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Essentials of Eccentric Training eBook With Online Video

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© 2015
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ISBN-13: 9781492508908
 
 
 

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Book with online resource $54.00
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Essentials of Eccentric Training With Online Video $54.00
Essentials of Eccentric Training Online Video $19.95
Essentials of Eccentric Training Online CE Course $119.00




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