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Essentials of Eccentric Training With Online Video
 


Excerpts


Understand the fundamentals of eccentric training
The eccentric emphasis training method provides a unique external load methodology by slowing the lowering or eccentric-loading phase of an exercise.
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How to use eccentric training with clients
An exercise professional can use the RBE with a client in order to begin a more challenging eccentric training program. All of the research with the RBE strategy has used the eccentric emphasis training method.
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Train to maximize your explosive power
Any exercise program requires two elements before the workout is performed: 1. Full-body warm-up: The exerciser should perform 5 to 10 minutes of general aerobics (e.g., cycling, rowing, walking, running, use of an elliptical trainer, or any other multijoint movement).
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Exercises that improve performance in football and basketball
Exercises for Improving in Seven Popular Sports
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Essentials of Eccentric Training With Online Video
Short Description

Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients’ workouts.

© 2015
Cloth Pass/Kycd
Book with online resource   280 pages
ISBN-13: 9781450468305
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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eBook (PDF, ePUB) £30.83
Related Products:
Essentials of Eccentric Training eBook With Online Video £30.83
Essentials of Eccentric Training Online Video £14.99
Essentials of Eccentric Training Print CE Course £86.60




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