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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Energy Every Day
 


Excerpts


"Energy management" leads to good health, positive outlook
Learn what can be done to maximize your energy throughout the day.
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Portion Control
Manage your diet, allowing yourself the foods you want and need, by controlling how much and how often you eat them.
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Identifying Your Personal Mission and Goals
It is important to take a step back and consider your overall mission and your specific goals for increased personal energy.
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Short Description

Based on principles from the Human Performance Institute, renowned consultant to billion-dollar corporations, Energy Every Day shows how managing energy, not time, is vital to sustained high performance. You’ll be more productive and satisfied by integrating physical activity into your routine, tweaking eating habits, and applying key tactics.

© 2010
Paper
Book   248 pages
ISBN-13: 9780736082082
 
 
 

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