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Endurance Sports Nutrition-3rd Edition
 


Excerpts


The Body’s Fuel Sources
Our ability to run, bicycle, ski, swim, and row hinges on the capacity of the body to extract energy from ingested food.
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Special Health Concerns for Vegetarians
A meatless diet does not guarantee good health and better performances.
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Pre-Event Nutrition Game Plan
Your job beforehand is to respect the nutrition aspect of long-distance endurance competitions and eat in a way that prepares you physically and mentally for the challenge that lies ahead.
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Short Description

Packed with plans for short, long, ultraendurance, and multiday events, Endurance Sports Nutrition, Third Edition, focuses on the nutrition needs of endurance athletes, including runners, cyclists, open-water swimmers, and triathletes. Included are strategies that top endurance athletes have used to reach the pinnacle of success in their sports.

© 2014
Paper
Book   392 pages
ISBN-13: 9781450432153
 
 
 

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Related Products:
Endurance Sports Nutrition 3rd Edition: Chapter 1. Eating Smart, Training Smart, Racing Smart eBook chapter  




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