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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Endurance Sports Nutrition 3rd Edition eBook
 


Excerpts


The Body’s Fuel Sources
Our ability to run, bicycle, ski, swim, and row hinges on the capacity of the body to extract energy from ingested food.
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Special Health Concerns for Vegetarians
A meatless diet does not guarantee good health and better performances.
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Pre-Event Nutrition Game Plan
Your job beforehand is to respect the nutrition aspect of long-distance endurance competitions and eat in a way that prepares you physically and mentally for the challenge that lies ahead.
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© 2014
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ISBN-13: 9781450466868
 
 
 

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Endurance Sports Nutrition 3rd Edition: Chapter 1. Eating Smart, Training Smart, Racing Smart eBook chapter  




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