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Human Kinetics Publishers, Inc.


End Back & Neck Pain


Self-Treating Chronic Pain
If you have chronic spinal pain that has not been aggravated recently, here are some basic self-intervention activities to help you feel better.
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Body Mechanic Techniques
Using the body mechanic techniques described here is the best way to reduce the harmful shear, torsion, and asymmetrical loading strains that break down tissue and lead to pain.
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Evaluating Your Health Care Professional
Before choosing a health care professional, some people ask friends for recommendations, check the physician’s credentials, or call the local hospital for a referral. In this age of managed care, you also need to check the list of doctors who will accept your insurance provider.
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End Back & Neck Pain
Short Description

End Back & Neck Pain is a comprehensive guide to the relief and prevention of common forms of spinal pain. It will help you understand your pain, offer advice for self-treatment, and guide you in finding a physician. Authored by experts famous for their work with Pope John Paul II, the book helps relieve pain and keep it from recurring.

© 2012
Book   224 pages
ISBN-13: 9780736095280

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.




Regular Price: $30.95

Also Available As:
eBook (PDF, ePUB) $24.90

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