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HUMAN KINETICS


Dynamic Alignment Through Imagery-2nd Edition
 


Excerpts


Learn which senses create the best results for you
When you hear the term imagery, you probably think of pictures in your mind’s eye. But an image need not be visual; it can be located in any one of your senses.
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Use these examples of Sensory Images to test your sensory preferences and skills
Imagine a waterfall in front of you. See the sunlight reflected in it, making it glitter like a fluid diamond; feel the pressure created by the water’s force; hear the high and low pitches of a crescendo; taste the water droplets on your lips; smell the pungent, enriched air.
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Understand the importance of exercising the transverse tarsal joint
The transverse tarsal joint (the midtarsal joint) is composed of the talonavicular and the calcaneocuboid articulations (figure 11.38).
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Learn imagery exercises for the transverse tarsal joint
Imagine you are wringing a towel while keeping it in a straight line. Visualize the facet of the navicular spinning on the head of the talus. Notice that the medial aspect of the transverse tarsal joint is moving more than the lateral. After twisting one foot, compare the feel and balance of both feet in a standing position.
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How the musculature of the abdomen and back work together to improve alignment
Often muscles seem to be running in discrete lines and directions, with insertions and origins being discernable.
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Learn imagery exercises for the erector spinae
Imagine the erector spinae muscles. Lying deep to them are the transversospinalis muscles. Flex your spine and roll down slowly, focusing on the transversospinalis muscles. Roll up again, initiating from the transversospinalis.
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Short Description

Dynamic Alignment Through Imagery, Second Edition, presents nearly 500 illustrated exercises—including numerous exercises that are set to music and available on the book’s product page—to help you understand and achieve proper posture and alignment and release excess stress. This new edition includes over 600 illustrations of anatomical imagery and updated chapters with the latest information on dynamic alignment and imagery.

© 2012
Paper
Book   448 pages
ISBN-13: 9780736067898
 
 
 

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