Shopping Basket 0
Human Kinetics Publishers, Inc.

HUMAN KINETICS

Dumbbell Training
 


Excerpts


Benefits of Training With Dumbbells
Training with dumbbells provides a variety of advantages. Some of the advantages are practical and some are physiological, but without a doubt, dumbbells will be a good addition to your training program.
Read More >
Designing a Dumbbell Program
Designing effective resistance training programs is critical for achieving optimal results. You can use great technique and train with great intensity, but unless you follow a program that has been well thought out, you will never achieve the best results.
Read More >
Sample Dumbbell Exercises: Lower Body
People sometimes have a tendency to emphasize the upper body in strength training programs because they often equate being strong and powerful with having big arms or a big chest. In reality, however, most sports are lower-body dominant.
Read More >
Sample Dumbbell Exercises: Total Body
Total-body exercises, those using the major muscles groups in both the lower and upper body, are the weightlifting movements, better known as Olympic lifts.
Read More >
Sample Dumbbell Exercises: Split Alternating-Feet One-Arm Jerk
Instructions 1. Stand with the feet about shoulder-width apart and rest a dumbbell on the right shoulder. 2. Sit back until you are at the depth of a vertical-jump attempt. Keep the heels on the floor.
Read More >




X   Close
Click to hide.
©2014
 X   Close

E-Mail Dumbbell Training
Short Description

Former U.S. Olympic strength and conditioning coach Allen Hedrick offers a comprehensive guide to training with dumbbells for strength and conditioning enthusiasts and athletes. Dumbbell Training is loaded with 81 exercises and 33 ready-to-use programs that increase power, speed, agility, and balance in a number of popular sports.

© 2014
Paper
Book   224 pages
ISBN-13: 9781450444583
 
 
 

Description
Author



Purchase


USD NZD GBP CAN EUR AUS
Regular Price: $26.95

Also Available As:
eBook (PDF, ePUB) $24.90




More to Explore


Articles and Links



Subscribe to feed Subscribe to feed

Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!

Human Kinetics Rewards

About Our Products

Book Excerpts

Catalogs

News and Articles

About Us

Career Opportunities

Events

Partners

Business to Business

Author Center

HK Today Newsletter

Services

Exam/Desk Copies

Language rights translation

Association Management

Associate Program

Rights and Permissions

Featured Programs

Human Kinetics Coach Education

Fitnessgram

Fitness for Life

Active Living Every Day

Connect with Us

Google Plus YouTube Tumblr Pinterest

Terms & Conditions

/

Privacy Policy

/

Safe Harbor