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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Developing Swimmers eBook
 


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Create speed--and maintain it--with the breaststroke
Of all the competitive strokes, breaststroke provides the most variety among world- and national-class swimmers, though over the past several years the trend has been moving away from lifting the shoulders and head high out of the water and toward a flatter, more forward stroke.
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Goals are important, coaches can help achieve them
Elite athletes are goal-setting machines, and the habit of continual goal setting is a primary reason they climb the ladder to the elite level. An important part of creating an environment of excellence is encouraging continual goal setting.
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Flip turns can make swimmers faster
Freestyle and backstroke are the two variations of flip turns. Done correctly, they speed up a swimmer while allowing a brief respite from swimming, thus explaining why short-course times are faster than long-course times for the same events.
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© 2011
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ISBN-13: 9781450411455
 
 
 

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