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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Developing Speed eBook
 


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Potential for and Limits of Speed Development
Although speed can be improved, it is inaccurate to suggest that everyone has the capacity to become a sprint champion.
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Sprinting in Field and Court Sports
While track sprinting is a closed skill, athletes in field and court sports require reactive agility.
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Acceleration Drills from Specific Starting Conditions
Performing acceleration drills from specific starting conditions allows evaluation of the athlete’s technique for sport-specific situations.
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Three Drills for Developing Starts and Initial-Acceleration for Running
Whole-body acceleration involves the subtle coordination of the acts of accelerating and decelerating the athlete’s limbs to increase the speed at which they move.
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© 2013
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ISBN-13: 9781450457637
 
 
 

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