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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Developing Power
 


Excerpts


Defining the term power in strength and conditioning
The colloquial use of the term power as a generic trait is commonly misunderstood and interpreted. Power is, by definition, the rate of doing work.
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Ballistic and resistance push-up variations
Jump Push-Up Level: Novice Action 1. Start at the top of a push-up with the head in a neutral position and the arms extended (figure 5.1a).
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Advanced power training techniques
In simple terms, what differentiates exercises that develop strength from exercises that develop power is whether the performance of the exercise entails acceleration of a load throughout the majority of the ROM; this results in faster movement speeds and thus higher power outputs.
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Developing Power
Short Description

Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power.

With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.

© 2017
Paper
Book   264 pages
ISBN-13: 9780736095266
 

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If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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eBook (PDF, ePUB) £14.16
Related Products:
Developing Agility and Quickness £15.99
Developing Endurance £16.99
Developing the Core £16.99
Developing Speed £16.99
Developing Power Print CE Course £81.99



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