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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Developing Power eBook
 


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Defining the term power in strength and conditioning
The colloquial use of the term power as a generic trait is commonly misunderstood and interpreted. Power is, by definition, the rate of doing work.
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Ballistic and resistance push-up variations
Jump Push-Up Level: Novice Action 1. Start at the top of a push-up with the head in a neutral position and the arms extended (figure 5.1a).
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Advanced power training techniques
In simple terms, what differentiates exercises that develop strength from exercises that develop power is whether the performance of the exercise entails acceleration of a load throughout the majority of the ROM; this results in faster movement speeds and thus higher power outputs.
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Developing Power eBook

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© 2017
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ISBN-13: 9781492551058
 
 
 

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Developing the Core eBook $19.95
Developing Power Online CE Course $99.00



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