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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Developing Endurance
 


Excerpts


How Periodization is Used by Endurance Athletes
For endurance athletes, the normal progression of fitness begins by developing a good aerobic base (see figure 3.1).
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The Benefits of a Year-Round Nutrition Program
By implementing a year-round nutrition program in conjunction with their training program, endurance athletes can reap the benefits of enhanced health, improved performance, and better control of weight and body composition.
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Methods of Resistance Training
The methods of resistance training are directly related to the way that the training program is designed.
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Three Endurance Technique Development Exercises for Runners
The athlete sits on the floor with the legs extended straight in front of the body; the arms are bent at 90 degrees at the sides.
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Short Description

The popularity of endurance sports continues to grow worldwide. Now, from the National Strength and Conditioning Association comes the definitive resource for developing the endurance training programs that maximize performance and minimize injuries.

© 2012
Paper
Book   312 pages
ISBN-13: 9780736083270
 
 
 

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