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Delavier's Women's Strength Training Anatomy Workouts
 



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Short Description

Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.

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Available in October 2014!
ISBN-13: 9781450466035
 
 
 

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Regular Price: $19.95

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eBook (PDF, ePUB) $19.95
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The Strength Training Anatomy Workout II $24.95
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