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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Delavier's Mixed Martial Arts Anatomy


Excerpts


Eight Principles to Prepare the Muscles for Fighting
It is understood that when you do strength training, the strength you gain in the gym will translate into improved performance in the ring.
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Secrets of an Effective Strike
In strength training, it is difficult to reproduce this three-part sequence using only one technique to increase intensity.
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Adapting Strength Training to the Demands of a Fight
For optimal transfer, strength training must adapt to a fighter’s needs, not the other way around.
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Short Description

Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for veteran and beginning fighters. Delavier’s Mixed Martial Arts Anatomy is packed with full-color photos and Delavier’s stunning anatomical illustrations, promising maximum results in minimal time.

© 2013
Paper
Book   144 pages
ISBN-13: 9781450463591
 
 
 

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Regular Price: £16.99

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