Shopping Basket 0
Human Kinetics Publishers, Inc.

HUMAN KINETICS


Delavier's Core Training Anatomy


Excerpts


Keeping a workout notebook is important
It is very important to keep a workout notebook. It immediately helps you see what you did during your previous core workout.
Read More >
Rest time between sets can vary
The rest time between sets can vary from 1 second to 1 minute, depending on the difficulty of the exercise as well as your goals.
Read More >
The first 5 steps to creating the perfect core workout program
The very first step in creating your core workout program is to be specific when defining your goals. Are you working out for these reasons?
Read More >




X   Close
Click to hide.
©2014
 X   Close

E-Mail Delavier's Core Training Anatomy
Short Description

Delavier’s Core Training Anatomy makes a perfect companion to the best-selling Strength Training Anatomy. The ideal visual supplement is accompanied by Frédéric Delavier’s signature illustrations and features 362 full-color photos of over 100 exercises and 60 sample programs, including those for strength and athletic performance.

© 2012
Paper
Book   144 pages
ISBN-13: 9781450413992
 
 
 

Description
Author
Multimedia



Purchase


USD NZD GBP CAN EUR AUS
Regular Price: $25.95

Related Products:
Women's Strength Training Anatomy $25.95
Strength Training Anatomy-3rd Edition $23.95
The Strength Training Anatomy Workout $25.95
Delavier's Stretching Anatomy $25.95
The Strength Training Anatomy Workout II $28.95
Delavier's Sculpting Anatomy for Women $25.95
Delavier's Anatomy for Bigger, Stronger Arms $28.95
Delavier's Mixed Martial Arts Anatomy $28.95
Delavier's Women's Strength Training Anatomy Workouts $23.95
Delavier's Women's Strength Training Anatomy Workouts eBook $23.95




More to Explore


Also of Interest

Articles and Links




Subscribe to feed Subscribe to feed

Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!

Human Kinetics Rewards

About Our Products

Book Excerpts

Catalogs

News and Articles

About Us

Career Opportunities

Events

Partners

Business to Business

Author Center

HK Today Newsletter

Services

Exam/Desk Copies

Language rights translation

Association Management

Associate Program

Rights and Permissions

Featured Programs

Human Kinetics Coach Education

Fitnessgram

Fitness for Life

Active Living Every Day

Connect with Us

Google Plus YouTube Tumblr Pinterest

Terms & Conditions

/

Privacy Policy

/

Safe Harbor