Shopping Basket 0
Human Kinetics Publishers, Inc.

HUMAN KINETICS


Delavier's Anatomy for Bigger, Stronger Arms


Excerpts


How do you determine the most appropriate weight for each exercise?
You must overcome four problems in order to develop biceps. After reviewing these obstacles, we will explain how to move past them.
Read More >
How do you select the exercises that will work best for you?
In this book, we have carefully selected the most effective exercises for the arms. However, they might not all work well for you. Indeed, morphologies differ from person to person. There are tall people and short people as well as arms and forearms of various sizes.
Read More >
Understanding weak areas
You must overcome four problems in order to develop biceps. After reviewing these obstacles, we will explain how to move past them.
Read More >






X   Close
Click to hide.
©2014
 X   Close

E-Mail Delavier's Anatomy for Bigger, Stronger Arms
Short Description

Best-selling author Frédéric Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. Delavier’s Anatomy for Bigger, Stronger Arms is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.

© 2012
Paper
Book   176 pages
ISBN-13: 9781450440219
 
 
 

Description
Author
Multimedia



Purchase


USD NZD GBP CAN EUR AUS
Regular Price: $40.99







More to Explore


Articles and Links






Subscribe to feed Subscribe to feed

Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!

Human Kinetics Rewards

About Our Products

Book Excerpts

Catalogs

News and Articles

HK Today Newsletter

About Us

Career Opportunities

Events

Partners

Business to Business

Author Center

Services

Exam/Desk Copies

Language rights translation

Association Management

Associate Program

Rights and Permissions

Featured Programs

ASEP/American Sport Education Program

Fitnessgram

Fitness for Life

Active Living Every Day

Connect with Us

Google Plus YouTube Tumblr Pinterest

Terms & Conditions

/

Privacy Policy

/

Safe Harbor