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Delavier's Anatomy for Bigger, Stronger Arms


Excerpts


How do you determine the most appropriate weight for each exercise?
You must overcome four problems in order to develop biceps. After reviewing these obstacles, we will explain how to move past them.
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How do you select the exercises that will work best for you?
In this book, we have carefully selected the most effective exercises for the arms. However, they might not all work well for you. Indeed, morphologies differ from person to person. There are tall people and short people as well as arms and forearms of various sizes.
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Understanding weak areas
You must overcome four problems in order to develop biceps. After reviewing these obstacles, we will explain how to move past them.
Read More >




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Short Description

Best-selling author Frédéric Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. Delavier’s Anatomy for Bigger, Stronger Arms is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.

© 2012
Paper
Book   176 pages
ISBN-13: 9781450440219
 
 
 

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Regular Price: $28.95

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