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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Dance Psychology for Artistic and Performance Excellence eBook With Web Resource
 


Excerpts


Understand the complexity of eating disorders in dancers
Disordered eating is one of the biggest risks faced by dancers, particularly women. Though few dancers develop a clinically defined eating disorder (ED), many engage in some form of dysfunctional eating due to the physical aesthetic woven into the fabric of much of the dance world, especially in ballet.
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Maintain a healthy balance between dance and life
People who enter the dark side of dance are driven by a variety of unhealthy motivations, including self-doubt, insecurity, and fear. At the center of these motivations is the need to feel better about themselves, safe, and free from anxiety.
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Key concepts that act as the foundation of this book
Dancing your best requires that you lay a solid foundation of physicality and technique as you develop your skills and learn your choreography. Your foundation must also enable you to develop mentally.
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Dance Psychology for Artistic and Performance Excellence eBook With Web Resource

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Formats available: PDF, ePUB    PDF   ePub

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© 2015
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ISBN-13: 9781492512516
 
 
 

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