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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Cycling Fast
 


Excerpts


Training with a power meter
Training with a power meter is the current gold standard for measuring improvement in performance and setting standardized goals for workouts.
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Fundamental contact skills
Cycling is not classified as a contact sport, but you will likely make contact with other cyclists or their bike during races or group rides.
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Sprinting on your bike
When sprinting, you should follow these tips.
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Short Description

Cycling Fast covers the latest information on new high-tech racing frames, training with a power meter and heart rate monitor, coordinating your tactics as part of a team, and much more. Learn how to periodize your training and use the tips, charts, and checklists to ensure your success at the finish line.

© 2010
Paper
Book   232 pages
ISBN-13: 9780736081146
 
 
 

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