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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Cutting-Edge Cycling eBook
 


Excerpts


Track fitness changes over time with a heart rate monitor
Cardiac output is simply heart rate multiplied by stroke volume; the latter is the volume of blood pumped with each heart beat.
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It is important to recognize overtraining
Because overtraining affects the physical responses to training and adaptation, the body must also contend with a wide array of psychosocial stressors, from sports-related (team dynamics, coaches) and environmental (frequent travel, altitude) challenges to personal (relationship, work, financial) issues.
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When to use standing versus seated pedaling
The first and most obvious weight-bearing exercise is running.
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© 2012
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ISBN-13: 9781450425483
 
 
 

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