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Cutting-Edge Cycling
 


Excerpts


Track fitness changes over time with a heart rate monitor
Cardiac output is simply heart rate multiplied by stroke volume; the latter is the volume of blood pumped with each heart beat.
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It is important to recognize overtraining
Because overtraining affects the physical responses to training and adaptation, the body must also contend with a wide array of psychosocial stressors, from sports-related (team dynamics, coaches) and environmental (frequent travel, altitude) challenges to personal (relationship, work, financial) issues.
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When to use standing versus seated pedaling
The first and most obvious weight-bearing exercise is running.
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©2012
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E-Mail Cutting-Edge Cycling
Short Description

Coauthored by renowned cycling coach Hunter Allen and sport scientist Stephen Cheung, Cutting-Edge Cycling presents the latest research on training, competition, and performance. Maximize training, improve recovery, and increase power, efficiency, endurance, and speed with proven techniques, based on the latest advances in cycling science.

© 2012
Paper
Book   280 pages
ISBN-13: 9780736091091
 
 
 

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