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HUMAN KINETICS


Core Assessment and Training
 


Excerpts


What is missing from current core training programs?
Sometimes athletes and clients fail to follow the training or rehabilitation programs that were designed for them. The problem is often the result of the strength training professional failing to design and implement a comprehensive training program.
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Functional anatomy of the core: the abdomen
When someone says “abs,” the first thing that comes to mind for many people is the six-pack. For many, including fitness clients, the abdomen has been marginalized to include just one muscle—the rectus abdominis. However, the abdominal region is composed of several key muscles that contribute to core function.
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Stretching the Tensor Fasciae Latae and the Iliotibial Band
Pain in the TFL is common for certain types of athletes such as distance runners. Likewise, irritation to the ITB has been a source of pain for those who ramp up their training mileage too quickly and those who train incorrectly.
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Short Description

Written for coaches and fitness professionals, Core Assessment and Training includes photos, illustrations, and instructions for more than 120 exercises. A DVD accompanying the text features video demonstrations that help readers review proper techniques and protocols for the exercises.

© 2010
DVD/Paper
Book/DVD   160 pages
ISBN-13: 9780736073844
 
 
 

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Regular Price: $48.00





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