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HUMAN KINETICS

Complete Running Back
 


Excerpts


Two-Point and Three-Point Stances
In the two-point stance (figure 2.2), or up stance, stand with both feet on the ground and your hands resting on your thighs. The two-point stance is the most common stance used by running backs today.
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Special Moves and Skills
Running backs use several types of moves to escape a defender. These include jukes, spins, stiff arm, high step, forearm, and jump cut.
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Five Tips for Increasing Strength and Power
Football is one of the most physical sports in all of athletics. The complete running back must have the strength to take the physical contact that happens every play.
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Complete Running Back
Short Description

Whether you’re a power back who muscles the ball across the goal line or an ankle-breaking open-field specialist making defenders miss, you’ll improve your game with Tim Horton, running backs coach at Auburn University. Featuring 81 of the most effective drills, Complete Running Back is the ideal resource for players and coaches.

© 2016
Paper
Book   216 pages
ISBN-13: 9781492504016
 

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