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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Complete Guide to TRX Suspension Training eBook
 


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Understand the foundation of Suspension Training
It is generally well accepted that performing resistance training on a regular basis can help maintain and improve health, fitness, and quality of life. However, people often encounter obstacles to resistance training, such as time, space, equipment, and cost.
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Basic testing exercises for gauging fitness progress
This section presents basic testing exercises for gauging fitness progress. Although any of the exercises in this book can be used as a test, these provide a good general assessment of current fitness level.
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Sample stretches using the TRX Suspension Trainer™
Reaching Hip Flexor Stretch. Purpose: To stretch the hip flexor muscles. Prerequisite: No lower-body pain or injury.
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Complete Guide to TRX Suspension Training eBook

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© 2017
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ISBN-13: 9781492535584
 
 
 

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Complete Guide to TRX® Suspension Training® Online CE Course $109.00



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