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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Complete Guide to TRX Suspension Training
 


Excerpts


Understand the foundation of Suspension Training
It is generally well accepted that performing resistance training on a regular basis can help maintain and improve health, fitness, and quality of life. However, people often encounter obstacles to resistance training, such as time, space, equipment, and cost.
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Basic testing exercises for gauging fitness progress
This section presents basic testing exercises for gauging fitness progress. Although any of the exercises in this book can be used as a test, these provide a good general assessment of current fitness level.
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Sample stretches using the TRX Suspension Trainer™
Reaching Hip Flexor Stretch. Purpose: To stretch the hip flexor muscles. Prerequisite: No lower-body pain or injury.
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Complete Guide to TRX Suspension Training
Short Description

Complete Guide to TRX® Suspension Training® is the ultimate training guide. Designed to develop strength, power, core stability, flexibility, and balance, this guide explains and presents more than 115 of the most effective Suspension Training® exercises. With over 30 ready-to-use programs, variations, and training advice, this is a must-have for anyone seeking to maximize their workout—and their results.

© 2017
Paper
Book   224 pages
ISBN-13: 9781492533887
 

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If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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