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Excerpts
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Understand the foundation of Suspension Training
It is generally well accepted that performing resistance training on a regular basis can help maintain and improve health, fitness, and quality of life. However, people often encounter obstacles to resistance training, such as time, space, equipment, and cost.
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Basic testing exercises for gauging fitness progress
This section presents basic testing exercises for gauging fitness progress. Although any of the exercises in this book can be used as a test, these provide a good general assessment of current fitness level.
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Sample stretches using the TRX Suspension Trainer™
Reaching Hip Flexor Stretch. Purpose: To stretch the hip flexor muscles. Prerequisite: No lower-body pain or injury.
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©2018
Complete Guide to TRX Suspension Training
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Short Description
Complete Guide to TRX® Suspension Training® is the
ultimate training guide. Designed to develop strength, power, core
stability, flexibility, and balance, this guide explains and presents
more than 115 of the most effective Suspension Training® exercises. With
over 30 ready-to-use programs, variations, and training advice, this is
a must-have for anyone seeking to maximize their workout—and their
results.
© 2017
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Paper
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Book 224 pages
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ISBN-13: 9781492533887
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For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs.
Complete Guide to TRX® Suspension Training®, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. Look inside at the instruction, advice, and insights, and you’ll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels.
Complete Guide to TRX® Suspension Training® includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you’ll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer ™. In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It’s all here.
If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX® Suspension Training®. Discover why millions of athletes make Suspension Training the core of their program.
Introduction
Part I: Science of Suspension Training
Chapter 1: Foundation of Suspension Training
Chapter 2: Benefits of Suspension Training
Chapter 3: Setup, Safety, and Success
Chapter 4: Physical Assessment
Part II: Suspension Training Exercises
Chapter 5: Upper-Body Exercises
Chapter 6: Lower-Body Exercises
Chapter 7: Core Exercises
Part III: Suspension Training Programs
Chapter 8: Foundations of Program Design
Chapter 9: Prehabilitation
Chapter 10: Strength and Power
Chapter 11: Speed and Agility
Chapter 12: Balance, Stability, and Flexibility
Chapter 13: Total-Body Conditioning
Jay Dawes PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, ACSM-HFS ASCA-L2, is
an assistant professor of strength and conditioning, coordinator for
athletic performance, and the head strength coach for women’s soccer at
the University of Colorado-Colorado Springs. He has worked as a strength
and performance coach, educator, and post-rehabilitation specialist
since 1997, and continues to act as a performance consultant for a wide
variety of athletes, law enforcement officers, and those in physically
demanding occupations.
Dawes is certified by the National Strength and Conditioning Association
(NSCA) as a Certified Strength and Conditioning Specialist (CSCS) and as
a certified personal trainer (NSCA-CPT); by the American College of
Sports Medicine as a Health Fitness Specialist (ACSM-HFS); and by the
Australian Strength and Conditioning Association as a Level 2 strength
and conditioning coach. He was also recognized as a Fellow of the NSCA
(FNSCA) in 2009.
Dawes is the co-editor for the NSCA’s Developing Agility and
Quickness (Human Kinetics, 2012), co–author of Maximum
Interval Training (Human Kinetics, 2015), and has written numerous
book chapters and articles on improving sports and tactical performance.
His primary research interests are improving performance for both sports
and tactical performance among law enforcement officers.
He lives in Colorado Springs, Colorado.
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