Every pitcher is constantly wanting to learn another pitch to supplement his arsenal. When I was a kid, I wanted to throw a Nolan Ryan fastball, a Bert Blyleven curveball, a Fernando Valenzuela screwball, a Steve Carlton slider, and a Tommy John changeup.
Through the years, countless exercises, programs, and workouts have been developed for pitchers. Most of these training tools are designed to strengthen the pitching arm, improve durability, and decrease injury.
True to its name, The Complete Guide to Pitching is packed with
guidance and instruction on every aspect of pitching. In this book and
DVD package, renowned pitching coach Derek Johnson shares his secrets on
mechanics, pitch selection, arm care and conditioning, fielding, and
mental strategies for dominating the opposition.
There is more to becoming a great pitcher than sound mechanics, a blazing fastball, and a live arm. A pitcher must know how to pitch—what to throw, when to throw it, and where to locate it. He must have a me-versus-you mind-set, that unique blend of confidence and determination that fuels a passion to set the tone of the game, own the mound, and shut down the opponent. The Complete Guide to Pitching is the most comprehensive pitching resource available. Derek Johnson, one of the game’s premier pitching coaches, takes you inside the art and science of pitching. You’ll discover these strategies:
Upper- and lower-body pitching mechanics
Most effective arm and shoulder strengthening workouts
Shutting down the opponent’s running game
Developing a potent pitching arsenal, including the splitter, curve, and changeup
Creating a pregame pitching plan
Situational strategies and recognizing hitters’ weaknesses
Fielding the position
In- and off-season conditioning programs
Windup, stretch, and follow-through
From pregame warm-ups to cultivating the pitcher–catcher relationship, it’s all here in this one-of-a-kind book and DVD package. Featuring skill instruction, development drills, exercises, personal insights, and instruction on every aspect of pitching, The Complete Guide to Pitching is a must-have for every pitching coach, pitcher, and baseball fan.
Part I The Science of Pitching
Chapter 1 Foundation
Chapter 2 Pre-Mechanics
Chapter 3 Upper-Body Mechanics
Chapter 4 Lower-Body Mechanics and Finish
Part II The Art of Pitching
Chapter 5 Developing an Arsenal
Chapter 6 The Role of the Catcher
Chapter 7 Pitching With a Plan
Chapter 8 Fielding the Position
Chapter 9 The Mental Game
Part III Conditioning for Pitching
Chapter 10 Arm Strength and Injury Prevention
Chapter 11 Total-Body Conditioning for Pitchers
Chapter 12 In-Season Throwing Routines
Chapter 13 Year-Round Programming
About the Author
Derek Johnson, named college baseball’s National Pitching Coach
of the Year in 2004 and National Assistant Coach of the Year in 2010, is
widely considered one of the top pitching coaches in the country. In
October 2012, he accepted a position with the Chicago Cubs as their
minor league pitching coordinator. Before his appointment with the Cubs,
he spent 11 years as pitching coach at Vanderbilt, three as associate
head coach. While at Vanderbilt, four of his last five staffs led the
Southeastern Conference in earned-run average (ERA). His staffs were
also ranked nationally at number 15 (2003), 7 (2004), 17 (2005), and 13
(2007). More than 25 of Johnson’s past pitchers have been drafted.
Under Johnson’s tutelage, Vanderbilt participated in the College World
Series in 2011, led by eight players who would later be selected in the
Major League Baseball draft, including first-round picks Sonny Gray and
Grayson Gravin. The 2011 pitching team led the Southeastern Conference
in ERAs and strikeouts. In 2010, the Commodores allowed the fewest home
runs in the league, led by Sonny Gray, who was named Baseball
America’s Summer League Player of the Year (the Commodores’
third win in five years). For his efforts with this team, Johnson was
named the ABCA/Baseball America Assistant Coach of the Year.
Johnson's 2007 crew led the SEC in eight statistical categories,
including ERA (3.55), strikeouts (632), opponents’ batting average
(.238), complete games (7), and runs allowed (266). Vanderbilt hurlers
also threw a school record 606.2 innings in 67 games with 13 saves. Six
pitchers from that 2007 staff were drafted and signed into the
professional ranks, led by number-one overall pick David Price (Tampa
Bay Devil Rays) and the eighth overall pick, Casey Weathers (Colorado
Johnson lives in Nashville, Tennessee.
"[W]ithout question one of the best resources ever on pitching...
Every pitching coach and pitcher in the nation should get a copy of this
“[T]he most comprehensive pitching resource available.”
Baseball The Magazine
"Derek Johnson epitomizes the role of a pitching coach, and he
applies that passion to Complete Guide to Pitching."
Tim Corbin-- Head Baseball Coach Vanderbilt University