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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Complete Guide to Foam Rolling eBook
 


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The research behind foam rolling
Foam rolling research is a hot topic, with a couple of studies published each month on either foam rolling or self-myofascial release. The following paragraphs take a brief look into the research on foam rolling.
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Getting specific: foam rolling and the foot
Foam rolling the foot can provide significant relief to tired and achy feet. In addition, foam rolling may also help the entire body move better.
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Posterior hip exercise technique
This technique uses a larger and slightly softer foam roller to cover more surface area and penetrate fewer layers of tissue.
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Complete Guide to Foam Rolling eBook

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© 2018
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ISBN-13: 9781492545613
 
 
 

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Related Products:
Complete Guide to Foam Rolling eBook with CE Exam $69.00
Complete Guide to Foam Rolling Online CE Exam $59.00



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