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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Complete Guide to Foam Rolling
 


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The research behind foam rolling
Foam rolling research is a hot topic, with a couple of studies published each month on either foam rolling or self-myofascial release. The following paragraphs take a brief look into the research on foam rolling.
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Getting specific: foam rolling and the foot
Foam rolling the foot can provide significant relief to tired and achy feet. In addition, foam rolling may also help the entire body move better.
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Posterior hip exercise technique
This technique uses a larger and slightly softer foam roller to cover more surface area and penetrate fewer layers of tissue.
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Complete Guide to Foam Rolling
Short Description

Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle preparation and recovery.

© 2018
Paper
Book   208 pages
ISBN-13: 9781492545606
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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Related Products:
Complete Guide to Foam Rolling Online CE Exam $59.00
Complete Guide to Foam Rolling with CE Exam $79.00



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