Are you in Canada? Click here to proceed to the HK Canada website.

For all other locations, click here to continue to the HK US website.

Human Kinetics Logo

Purchase Courses or Access Digital Products

If you are looking to purchase online videos, online courses or to access previously purchased digital products please press continue.

Mare Nostrum Logo

Purchase Print Products or eBooks

Human Kinetics print books and eBooks are now distributed by Mare Nostrum, throughout the UK, Europe, Africa and Middle East, delivered to you from their warehouse. Please visit our new UK website to purchase Human Kinetics printed or eBooks.

Feedback Icon Feedback Get $15 Off

Complete Conditioning for Volleyball

Author: Steve Oldenburg

$23.95 USD

Book with online resource
$23.95 USD

ISBN: 9781450459716

©2015

Page Count: 256


From more powerful attacks to higher block points at the net, you will reach new levels of performance on the court with Complete Conditioning for Volleyball.

In this one-of-a-kind video-enhanced resource, University of Illinois volleyball and strength and conditioning coach Steve Oldenburg provides you with access to the elite-level training that has helped the Fighting Illini become one of the most powerful Division I programs in the country.

In Complete Conditioning for Volleyball, you’ll learn to evaluate your current conditioning level and use those results to construct an individualized training program that emphasizes the development of your weakest areas. Armed with 184 exercises, you’ll be able to improve every aspect of your game to become an improved all-around player. Complete ready-to-use programs are included for immediate implementation for preseason, in-season, and off-season training. With the accompanying video-on-demand content, you’ll have access to enhanced demonstration of 42 exercises to ensure proper execution and allow you to experience maximum benefits.

Before you hit the court for your next match, add a copy of Complete Conditioning for Volleyball to your locker so you can become a dominant player on both ends of the court and lead your team to victory!

Part I Individual Assessment and Testing

Chapter 1 Individual Assessment

Chapter 2 Performance Testing and Data Collection

Part II Training

Chapter 3 Mobility

Chapter 4 Balance and Stability

Chapter 5 Strength

Chapter 6 Power

Chapter 7 Quickness and Agility

Chapter 8 Core Training and Shoulder Prehab

Chapter 9 Conditioning

Part III Training Programs

Chapter 10 Mobility Program Design and Implementation

Chapter 11 Off-Season Programs

Chapter 12 In-Season Programs

Steve Oldenburg has been an assistant strength and conditioning coach for the University of Illinois since 2004. In his current position, he oversees women’s volleyball, women’s soccer, men’s tennis, and men’s golf. He has also worked with football, men’s and women’s basketball, women’s tennis, women’s golf, softball, and baseball. Collectively, his Illinois teams have won seven Big Ten titles and participated in two national championship games.

Before coming to Illinois, Oldenburg was the strength and conditioning coach for the Grand Rapids Force of the United States Professional Volleyball League (USPV).

Oldenburg is a certified strength and conditioning specialist through the National Strength and Conditioning Association. He graduated from Central Michigan University in 2001 with a bachelor of science degree in health fitness with focus on prevention and rehabilitation. Oldenburg and his family reside in Champaign, Illinois.

"So many coaches are confident in teaching the technical skills of volleyball.  However, the confidence is not as high with developing the physical component of athlete.  Complete Conditioning for Volleyball will allow coaches to confidently develop a program that will provide their athletes with the best physical training available that will improve performance and reduce injuries".

Jim Stone-- Volleyball Training Solutions

Steve Oldenburg

Complete Conditioning for Volleyball

$23.95 USD

From more powerful attacks to higher block points at the net, you will reach new levels of performance on the court with Complete Conditioning for Volleyball.

In this one-of-a-kind video-enhanced resource, University of Illinois volleyball and strength and conditioning coach Steve Oldenburg provides you with access to the elite-level training that has helped the Fighting Illini become one of the most powerful Division I programs in the country.

In Complete Conditioning for Volleyball, you’ll learn to evaluate your current conditioning level and use those results to construct an individualized training program that emphasizes the development of your weakest areas. Armed with 184 exercises, you’ll be able to improve every aspect of your game to become an improved all-around player. Complete ready-to-use programs are included for immediate implementation for preseason, in-season, and off-season training. With the accompanying video-on-demand content, you’ll have access to enhanced demonstration of 42 exercises to ensure proper execution and allow you to experience maximum benefits.

Before you hit the court for your next match, add a copy of Complete Conditioning for Volleyball to your locker so you can become a dominant player on both ends of the court and lead your team to victory!

Part I Individual Assessment and Testing

Chapter 1 Individual Assessment

Chapter 2 Performance Testing and Data Collection

Part II Training

Chapter 3 Mobility

Chapter 4 Balance and Stability

Chapter 5 Strength

Chapter 6 Power

Chapter 7 Quickness and Agility

Chapter 8 Core Training and Shoulder Prehab

Chapter 9 Conditioning

Part III Training Programs

Chapter 10 Mobility Program Design and Implementation

Chapter 11 Off-Season Programs

Chapter 12 In-Season Programs

Steve Oldenburg has been an assistant strength and conditioning coach for the University of Illinois since 2004. In his current position, he oversees women’s volleyball, women’s soccer, men’s tennis, and men’s golf. He has also worked with football, men’s and women’s basketball, women’s tennis, women’s golf, softball, and baseball. Collectively, his Illinois teams have won seven Big Ten titles and participated in two national championship games.

Before coming to Illinois, Oldenburg was the strength and conditioning coach for the Grand Rapids Force of the United States Professional Volleyball League (USPV).

Oldenburg is a certified strength and conditioning specialist through the National Strength and Conditioning Association. He graduated from Central Michigan University in 2001 with a bachelor of science degree in health fitness with focus on prevention and rehabilitation. Oldenburg and his family reside in Champaign, Illinois.

"So many coaches are confident in teaching the technical skills of volleyball.  However, the confidence is not as high with developing the physical component of athlete.  Complete Conditioning for Volleyball will allow coaches to confidently develop a program that will provide their athletes with the best physical training available that will improve performance and reduce injuries".

Jim Stone-- Volleyball Training Solutions

Title

  • Book with online resource
View product