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Complete Conditioning for Volleyball


The Movement Screen Test Part I – Overhead Squat
The movement screen is composed of 10 tests. Seven tests - overhead squat, single-leg squat, ankle dorsiflexion, stability push-up, prone scarecrow, internal shoulder rotation, and landing competency - are scored on a 5-point scale in which 5 is excellent and 1 is poor.
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The Jump Shrug From Floor Exercise
Load-based power training involves explosively moving a weight or resistance throughout a range of motion. Exercises in this category include Olympic lifts, Olympic lift variations, pause squats, and resisted jumps. Technique and speed of movement should be the primary focus when performing Olympic lifts. The execution of proper technique and the speed of the bar are the factors that determine whether and when the athlete progresses in weight.
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Exercise Distribution Within a Training Week
The four-day program outlined here (tables 11.1 to 11.6) has training days on Monday, Tuesday, Thursday, and Friday. Exercises must be distributed appropriately throughout the week to achieve maximal performance, promote recovery, and reduce the incidence of overuse injuries because training is performed on back-to-back days twice during the week.
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Complete Conditioning for Volleyball
Short Description

Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.

© 2015
Paper w/Pass or Keycode
Book with online resource   256 pages
ISBN-13: 9781450459716



Regular Price: $23.95

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