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Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.
From more powerful attacks to higher block points at the net, you will reach new levels of performance on the court with Complete Conditioning for Volleyball.
In this one-of-a-kind video-enhanced resource, University of Illinois volleyball and strength and conditioning coach Steve Oldenburg provides you with access to the elite-level training that has helped the Fighting Illini become one of the most powerful Division I programs in the country.
In Complete Conditioning for Volleyball, you’ll learn to evaluate your current conditioning level and use those results to construct an individualized training program that emphasizes the development of your weakest areas. Armed with 184 exercises, you’ll be able to improve every aspect of your game to become an improved all-around player. Complete ready-to-use programs are included for immediate implementation for preseason, in-season, and off-season training. With the accompanying video-on-demand content, you’ll have access to enhanced demonstration of 42 exercises and both on-court and off-court drills.
Before you hit the court for your next match, add a copy of Complete Conditioning for Volleyball to your locker so you can become a dominant player on both ends of the court and lead your team to victory!
Accessing the Online Video
Foreword by Kevin Hambly
Part I Individual Assessment and Testing
Chapter 1 Individual Assessment Chapter 2 Performance Testing and Data Collection
Part II Training
Chapter 3 Mobility Chapter 4 Balance and Stability Chapter 5 Strength Chapter 6 Power Chapter 7 Quickness and Agility Chapter 8 Core Training and Shoulder Prehab Chapter 9 Conditioning
Part III Training Programs
Chapter 10 Mobility Program Design and Implementation Chapter 11 Off-Season Programs Chapter 12 In-Season Programs
About the Author
Steve Oldenburg has been an assistant strength and conditioning coach for the University of Illinois since 2004. In his current position, he oversees women’s volleyball, women’s soccer, men’s tennis, and men’s golf. He has also worked with football, men’s and women’s basketball, women’s tennis, women’s golf, softball, and baseball. Collectively, his Illinois teams have won seven Big Ten titles and participated in two national championship games.
Before coming to Illinois, Oldenburg was the strength and conditioning coach for the Grand Rapids Force of the United States Professional Volleyball League (USPV).
Oldenburg is a certified strength and conditioning specialist through the National Strength and Conditioning Association. He graduated from Central Michigan University in 2001 with a bachelor of science degree in health fitness with focus on prevention and rehabilitation. Oldenburg and his family reside in Champaign, Illinois.
"So many coaches are confident in teaching the technical skills of volleyball. However, the confidence is not as high with developing the physical component of athlete. Complete Conditioning for Volleyball will allow coaches to confidently develop a program that will provide their athletes with the best physical training available that will improve performance and reduce injuries".