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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Complete Conditioning for Rugby
 


Excerpts


Physical and Physiological Demands of Rugby
Rugby is one of the most intriguing sports to analyse from a physiological perspective because it has such a variety of demands and each match is unique.
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Technology
During the past few years technology has started to play an increasingly important role in the search for the competitive edge and for optimising player management.
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Wrestling Drills
Wrestling drills involve a degree of physical exertion while working against a partner.
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E-Mail Complete Conditioning for Rugby
Short Description

Book/DVD package by renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programs designed to improve the essential elements of the sport--strength, power, quickness, and agility. The DVD takes you into the gym to demonstrate the same exercises and drills used by the game’s best.

© 2012
DVD/Paper
Book   256 pages
ISBN-13: 9780736098304
 
 
 

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Regular Price: $33.95

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