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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Ultimate Conditioning for Martial Arts
 


Excerpts


Disciplines
There are many martial arts forms to choose from. This book touches on the most popular forms and those that are similar to other art forms.
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Landmine Row to Punch
Place one end of the barbell either in a corner of the room or flat on the weight room floor or use a landmine device as shown. Stand perpendicular to the bar with the legs staggered; the leg opposite the working arm is in front.
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Medicine-Ball Jam
Grab a medicine ball (preferably sand filled as it will provide more stability for the exercise) with both hands and hold it in an extended position while in a narrow push-up position (figure 5.22a). Descend rapidly and bring the chest to the ball (figure 5.22b).
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Ultimate Conditioning for Martial Arts
Short Description

Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more. It includes sample training plans for the most popular martial arts.

© 2016
Paper
Book   264 pages
ISBN-13: 9781492506157
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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