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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Complete Conditioning for Lacrosse
 


Excerpts


Back Squat Test
One of the best indicators of lower-body and core strength is the back squat. This king of exercises is a great way to assess the strength and flexibility of all lacrosse players, regardless of position.
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Power-Development Exercises
Explosive power is a major key to success for a lacrosse player. Plyometric training is a way for the athlete to become more explosive and react faster.
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Speed and Agility
The sheer excitement generated for lacrosse can be traced to one primary element: speed! Sudden changes of possession, skillful offensive maneuvering, and defensive teamwork that can lock down and frustrate an offense all require the application of some element of speed and agility.
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ATP-PC Focus
Lacrosse is a game of speed and speed endurance. Sudden breakaways, fast-paced offensive systems that force the defense to react to split-second movements, and defensive slides or switches to cover offensive attackers are all performed in the ATP-PC zone.
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Complete Conditioning for Lacrosse
Short Description

Complete Conditioning for Lacrosse will help players accelerate faster, improve change-direction skills, take more powerful shots on goal, and get in great shape. Using 190 exercises to improve flexibility, speed, agility, power, and strength, players will be dominant forces on both ends of the field.

© 2016
Paper
Book   296 pages
ISBN-13: 9781450445146
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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