Today’s players are bigger, stronger, and faster than ever before. A focused conditioning program has become essential to on-the-field success. Complete Conditioning for Football features a comprehensive training approach that builds players’ abilities as well as the football-specific skills their positions require.
In this special book and DVD package, authors Pat Ivey and Josh Stoner explain and demonstrate the very same exercises and drills they use to develop speed, power, strength, and agility with the game’s premier collegiate and professional players. Their programs will help you
- generate explosive power to move your opponent off the line of scrimmage;
- increase first-step, reactionary, and closing speed;
- improve arm and shoulder strength for longer, more accurate passes; and
- maximize agility and leg strength to hold blocks and break or avoid tackles.
In addition, the approximately 60-minute DVD takes you onto the gridiron and into the gym to demonstrate the most effective exercises and drills for your position, skill set, and goals.
With physical assessment tests, nutrition advice, and seasonal workouts, Complete Conditioning for Football is your guide to maximizing your talents and becoming a perennial all-pro.
Part I Program Features
Chapter 1: Training Philosophy
Chapter 2: Testing and Evaluation
Chapter 3: Nutrition and Recovery
Part II Exercises
Chapter 4: Warm-Up and Flexibility
Chapter 5: Speed
Chapter 6: Quickness and Agility
Chapter 7: Power
Chapter 8: Strength
Chapter 9: Conditioning
Part III Training Schedule and Workouts
Chapter 10: Offseason Workouts
Chapter 11: Spring and Summer Workouts
Chapter 12: In-Season Workouts
Pat Ivey has been the associate athletic director for athletic
performance at the University of Missouri since 2011, after serving the
previous seven years as the school’s assistant athletic for athletic
performance and director of strength and conditioning. During his tenure
at Missouri, he has helped produce multiple first-round draft picks. He
was also the director of strength and conditioning at the University of
Tulsa from 2002 to 2004, where he directed the efforts of all 18 sport
programs.
Ivey lettered as a defensive end for the Missouri football team from
1993 to 1995 and was named the strongest athlete in the program’s
history in 1995. He was signed by the San Diego Chargers after college
and spent two seasons with the team. He also went on to play with the
Denver Broncos and Green Bay Packers.
In May 2012, Ivey was named Master Strength and Conditioning Coach by
the Collegiate Strength and Conditioning Coaches association (CSCCa),
the highest honor given in the strength and conditioning coaching
profession.
Josh Stoner is the director of Speed, Strength & Conditioning at
Coastal Carolina University in Conway, South Carolina. Previously, he
was the director of strength and conditioning at the University of
Missouri, where the football program produced four first-round NFL draft
picks in four years under his guidance. In addition to being responsible
for the athletic development of the football team, he was in charge of
the throws portion of Missouri's track and field team.
As the assistant director of strength and conditioning at the University
of Tulsa from 2002 to 2004, Stoner assisted with the football player
development program. He was also responsible for the women's basketball,
men's soccer, men's tennis, women's tennis, track and field, and cross
country teams.
"Physically dominate on the gridiron and recover more quickly with Complete
Conditioning for Football." -- Boyd Epley,
Hall of Fame Strength Coach
“Coach Ivey and Coach Stoner’s training program prepared me to be at
my best no matter what type of challenge I was presented with.” --
Jeremy Maclin, Philadelphia Eagles First-Round Draft Pick
2009
“The knowledge and training I received from Coach Ivey and Coach
Stoner were second to none, from the simple task of how to lift a weight
correctly to what I should put in my body to get the best results.”
-- Chase Daniel, New Orleans Saints, Super Bowl Champion 2010
"Complete Conditioning for Football is packed with
conditioning and training workouts for every position. Coach Ivey and
Coach Stoner have created a one-stop resource for owning the line of
scrimmage." -- Andy Reid, Head Coach, Philadelphia Eagles
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