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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Complete Conditioning for Football


Excerpts


Effective Sport Nutrition
Proper nutrition is essential for physical development and athletic performance.
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40-Yard Stance and Start
It is important to have a procedure for getting in a good, comfortable stance to allow for an explosive start.
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Mat Drills
Mat Drills can be completed on wrestling mats or on field turf. Mark off an area 15 × 15 yards. Athletes line up three across and a minimum of 10 lines deep.
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Short Description

Packed with conditioning and training workouts for every position, Complete Conditioning for Football is a comprehensive guide designed for dedicated football players, coaches, and strength and conditioning professionals. The accompanying DVD offers step-by-step visual demonstrations of the top exercises and drills found throughout the book.

© 2012
DVD/Paper
Book   264 pages
ISBN-13: 9780736093194
 
 
 

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Regular Price: £19.99

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