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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Client-Centered Exercise Prescription 3rd Edition With Web Resource
 


Excerpts


Design exercise routines to maintain mobility in elderly clients
Having followed the component guidelines, the prescription process should continue with the selection of exercises that simulate the movements of everyday activities encountered by your client. This functional training involves physical activities that are designed to make tasks and activities of daily living easier, safer, and more efficient.
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Prescribe training methods to balance and strengthen muscles
Muscles that are too short are often strong and hold antagonists in a lengthened and weakened position. These muscles need to be lengthened and made more flexible through stretching.
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Learn how to explain, demonstrate, and correct exercises when working with clients
First impressions about the prescription form in the demonstration stage and continue to be reinforced through subsequent workouts and all the stages of monitoring. There is a relative paucity of articles concerning the teaching and demonstration of new exercise skills, despite the fact that this often constitutes a vast majority of the time of a personal fitness trainer.
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Client-Centered Exercise Prescription 3rd Edition With Web Resource
Short Description

This text and web resource emphasize a personalized approach to exercise in which unique programs meet the interests and needs of individual clients.

© 2015
Cloth w/keycode
Book   496 pages
ISBN-13: 9781450453325
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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Client-Centered Exercise Prescription Web Resource-3rd Edition $19.95



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