This interactive module is designed to help you prepare for the CSCS Certification Exam. A virtual seminar leader, Mark Johnson, will lead you through the material in the module, giving you hands-on experience and pinpointing the information you'll need as you prepare to take the exam. The module includes a glossary of key terms, which are hyperlinked to the lessons. It is supplemented by the Essentials of Strength Training and Conditioning, Third Edition, text.

In this more specialized module Mark covers speed, agility, and plyometric training methods and their application. He identifies training variables for speed and agility training and safety considerations for plyometric training. At the end of the module, see whether you’ve mastered all the concepts by taking the posttest.