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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Building Muscle and Performance eBook
 


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Maximize Training Transfer
The goal of exercise programming for enhanced human performance is to maximize training transfer. Some exercises provide obvious and direct transfer to improved performance in sporting actions and overall functional capacity, whereas others provide less obvious transfer - that is, indirect transfer.
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Performance Workout Programs
The functional-spectrum training system not only allows you to train both your hustle (performance) and your muscle (strength and size) but also can be adjusted easily to emphasize a particular aspect of training. The programs presented here focus on improving overall athleticism and functional capacity.
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Arm Walkout and Medicine-Ball Walkout
Assume a kneeling position with your hands flat on the floor just above your shoulders and your arms straight under your shoulders (see figure a). Your torso should form a fairly straight line from your head to your knees.
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Building Muscle and Performance eBook
A Program for Size, Strength & Speed

You can read Human Kinetics e-books on desktop, laptop, and various mobile devices, as long as you have authorized the device or e-reader app to read e-books protected by Adobe’s digital rights management (DRM).

Formats available: PDF, ePUB    PDF   ePub

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© 2016
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ISBN-13: 9781492529699
 
 
 

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