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Human Kinetics Publishers, Inc.

HUMAN KINETICS


Breathe Strong, Perform Better
 


Excerpts


Anatomy and physiology of muscles involved in breathing
The breathing pump muscles are a complex arrangement that form a semirigid bellows around the lungs.
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Sport-specifc exercise: Running
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
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Benefits of using inspiratory muscle training
Inspiratory muscle training (IMT) will improve exercise tolerance or performance by delaying the onset of the inspiratory muscle metaboreflex.
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E-Mail Breathe Strong, Perform Better
Short Description

Breathe Strong, Perform Better explains how anyone, from everyday exercisers to elite athletes, can use breathing training to increase power and comfort, improve performance, accelerate recovery, and reduce injury risk. With easy-to-use programs and sport-specific workouts, this is your guide to achieving efficient breathing and peak fitness.

© 2011
Paper
Book   288 pages
ISBN-13: 9780736091695
 
 
 

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