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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Breathe Strong, Perform Better eBook
 


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Anatomy and physiology of muscles involved in breathing
The breathing pump muscles are a complex arrangement that form a semirigid bellows around the lungs.
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Sport-specifc exercise: Running
This exercise is good for postural control, and it involves the rectus abdominis, transversus abdominis, and obliques.
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Benefits of using inspiratory muscle training
Inspiratory muscle training (IMT) will improve exercise tolerance or performance by delaying the onset of the inspiratory muscle metaboreflex.
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© 2011
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ISBN-13: 9781450411257
 
 
 

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