Featuring the captivating artwork from the best-selling book
Bodyweight Strength Training Anatomy, Bodyweight Strength Training: Upper Body presents nine of the most effective exercises in a full-color, oversized poster format.
Bodyweight Strength Training: Upper Body features exercise instruction and illustrations for the following:
- Triceps extension
- Biceps chin-up
- Narrow triceps push-up
- Manual neck isohold
- Push-back
- Rear deltoid raise
- Push-up
- Torso-elevated push-up (with feet-elevated variation)
- Chest dip
Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere.
Individual poster size: 24 x 31 inches (60 x 80 cm)
Posters can be purchased individually or as a series.
Human Kinetics is the premier publisher for resources related to sports and fitness and is a worldwide leader in providing information related to physical activity. That information takes many forms: consumer books, DVDs, videos, textbooks and their ancillaries, journals, online courses, software, and audiovisual products. The information touches the lives of millions of people worldwide who are interested in some form of physical activity, including athletes, coaches, college students and professors, personal trainers, rehabilitation specialists, physical educators, nutritionists, parents, and sedentary people who want to become active.
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