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Featuring four-color artwork from the best-selling book Bodyweight Strength Training Anatomy, Bodyweight Strength Training: Lower Body and Back presents nine of the most effective exercises in a 24-by-31-inch poster format.
Featuring the captivating artwork from the best-selling book Bodyweight Strength Training Anatomy, Bodyweight Strength Training: Lower Body and Back presents nine of the most effective exercises in a full-color, oversized poster format.
Bodyweight Strength Training:Lower Body and Back features exercise instruction and illustrations for the following:
Towel face pull
Wall squat isohold (with wall squat march variation)
Static lunge (with forward lunge variation)
Single-leg Romanian deadlift (with reaching variation)
Glute bridge (with glute march variation)
Donkey kick (with bird dog variation)
Squat calf raise
Providing an understanding of the primary and secondary muscles involved in each bodyweight exercise, the illustrations and step-by-step instructions clearly identify safe resistance training movements that can be performed anywhere.
Individual poster size: 24 x 31 inches (60 x 80 cm)
Posters can be purchased individually or as a series.
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