Increase strength, build mass, burn fat, and define your muscles.
Featuring 19 exercises, 5 anatomical exercise animations, 15 interactive
muscle identifiers, and 26 full-color anatomical illustrations, Bodyweight
Training Anatomy is the authoritative resource for sculpting your
physique without free weights, machines, or expensive equipment.
Increase strength, build mass, burn fat, and define your muscles. Featuring 19 exercises, 5 anatomical exercise animations, and 15 interactive muscle identifiers, Bodyweight Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.
Targeting the arms, shoulders and neck, chest and back, core, glutes, and legs, the exercises in this iOS-compatible app can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, Bodyweight Training Anatomy also features 26 of the full-color anatomical illustrations found in his popular book, Bodyweight Strength Training Anatomy. Bonus exercises for the chest and back, core, and legs are available via in-app purchase, featuring 30 additional interactive muscle identifiers and 32 additional illustrations.
In depth and practical, Bodyweight Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. A Favorites feature allows you to easily access the workouts you like best.
Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home to supplement an existing routine, Bodyweight Training Anatomy is a one-of-a-kind resource you can also use on the road or on the go.
Short-Lever Inverted Curl
Shoulders and Neck
Feet-Elevated Pike Push-Up
Manual Neck Isohold
Chest and Back
Modified Inverted Row
Side-Lying Hip Raise
Single-Leg Box Squat
Bret Contreras, MS, CSCS, has become known in the strength and
conditioning industry as The Glute Guy because of his expertise in
helping clients develop strong, shapely glutes. He is currently pursuing
a PhD in sport science at the Auckland University of Technology in New
Zealand, where he has studied under biomechanics expert John Cronin.
Contreras has conducted numerous electromyography experiments in his
As the former owner of Lifts Studio in Scottsdale, Arizona, Contreras
worked closely with hundreds of clients ranging from sedentary people to
elite athletes, and he invented a glute-strengthening machine called the
Skorcher. He currently trains figure competitors, writes programs for
clients from all over the world, and consults for various professional
Contreras is a distinguished lecturer in strength and conditioning,
presenting at many conferences throughout the United States, including
the 2013 NSCA Personal Trainer Conference. He is a peer-reviewed author
and regular contributor to well-known industry publications including Men’s
Health, Men’s Fitness, Oxygen, and MuscleMag. Oxygen
magazine voted him the Glute Expert in their 2010 glutes edition.
Contreras maintains The Strength of Evidence Podcast, where he discusses
important topics in strength and conditioning, and a popular blog at