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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Bodybuilding Anatomy-2nd Edition
 


Excerpts


Dumbbell Shoulder Press
Seated on a bench, hold a dumbbell in each hand at shoulder level, palms facing forward.
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Dumbbell Row
Grasp a dumbbell in one hand with your palm facing in. Rest the opposite hand and knee on a bench, keeping your spine straight and just above parallel to the floor.
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Leg Curl
Facing the machine, hook one heel under the roller pad and support your weight with the other leg.
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Bodybuilding Anatomy-2nd Edition
Short Description

Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.

© 2015
Paper
Book   240 pages
ISBN-13: 9781450496254
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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