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Human Kinetics Publishers, Inc.

HUMAN KINETICS

Body Trainer for Men eBook
 


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The Top 10 Benefits of Exercise
Taking care of your body is no different from owning a dog: Feed it, water it and make sure it gets plenty of exercise. But you don’t need to work, well, like a dog to live a healthy, long life. All you need to do is clue in to the benefits of exercise.
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Six Rules of Eating to Lose Fat
If you can do basic math, you can burn fat. No magic bullet, no secret, zero-calorie food, and no supplement—legal or illegal—works better, faster, cheaper or healthier than good, old-fashioned food.
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The Proper Way to Train Your Abdominals
The muscles in your midsection are more unified than you may think. The six-pack isn’t six or eight separate muscles; it’s one band of muscle that is divided by tendons that make it look like a multimuscle washboard.
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© 2014
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ISBN-13: 9781450432214
 
 
 

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Body Trainer for Men: Chapter 1. Getting Started eBook chapter  




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